Here at CassandraFit, I’m a firm believer in the mantra, ‘a healthy mind equals a healthy body’. I understand that fitness isn’t just about building physical strength, but also about nurturing mental well-being. I aim to help you be the best you can be, both mentally and physically.
This summer, we’re taking our workouts to the beach! There’s nothing quite like the feeling of sand beneath your feet and a sea breeze on your face. So, why not make the most of the beautiful weather and stunning scenery with our new Beach Workout programme?
These Beach Workout sessions are a lot of fun and full of excitement. I won’t sugar-coat it – it won’t be easy. But remember, if you want something, you’ve got to work for it and earn it. And that’s my aim – to help you achieve the best possible results1.
The beach provides a unique training ground with its natural resistance and varied terrain. Expect a mix of cardio, strength training, and flexibility exercises designed to make the most of the sandy surroundings. From beach sprints to sand burpees, every session is geared to challenge you and push your limits.
As your qualified exercise specialist, I am passionate about improving the lives of women. My expertise and encouragement will keep you motivated throughout your fitness journey1.
Don’t forget to bring along your Get Fit bands to the Beach Workout sessions. These non-slip glute bands can be used for a range of leg exercises, upping the intensity of your workout. Available in three different sizes/intensities, they’re perfect for adding an extra challenge to your beach exercises
Can’t make it to the beach? No worries! I’ll be sharing some of the Beach Workout exercises on my YouTube channel. Subscribe now to watch my latest fitness and lifestyle content, including tips on how to do a beach workout at home or at your local park.
Remember, the journey to fitness is all about consistency and dedication. Whether you’re working out on the beach or at home, keep pushing, keep sweating, and keep reaching for your goals. Here’s to a summer of fitness and fun!